How Braces Work for Knee Osteoarthritis
For those wondering how to strengthen knee ligaments, exercise can be one of the best natural treatment options for osteoarthritis because it aims to strengthen the muscles that support the knee joint. This means finding the right brace that allows you to exercise safely without causing further irritation or damage to the joint is crucial. Strong joint muscles are necessary to help the joint maintain a full range of motion and absorb shock, reducing pain. Low-impact exercises such as simple leg raises while lying down or stretching the hamstrings can help bring relief to those suffering from knee OA. Braces that reduce pain and allow these exercises to be performed safely are the best ways to promote healing.
How To Alleviate Knee Pain With Knee Braces
Depending on the type of injury you are suffering from, you doctor may prescribe a brace that either restricts movement or offers a limited range of motion to allow your body time to heal.
Medial collateral ligament (MCL) injuries may require a supportive hinged knee brace that promotes healing to allow your body time to repair itself while preventing further damage to the ligament.
If your ligament tear requires surgery such as such as a anterior collateral ligament (ACL) damage, a doctor may prescribe a drop lock hinged brace to promote post-operative healing. These braces are versatile and may lock to immobilize the knee, keeping it steady and in place, or unlocked to allow the knee to bend to continue healing with minimum impact on daily life.
Knee pain centering around sensation in the kneecap is often caused by soft or weak cartilage found under the knee joint. Therefore, keeping the bone supported and in place is at the core of easing pain. For these injuries, neoprene braces with a cutout for the kneecap can relieve discomfort and are a popular way to promote healing by allowing you to perform exercises focused on strengthening the quadriceps.
General neoprene sleeve-type braces (without a cut out) combine compression in the kneecap with the natural warmth produced by the body to relieve swelling. However, their main benefit may be psychological, functioning as a reminder to take it easy when performing physical activities to prevent careless movements that may further injure the knee.
Using Knee Braces When Exercising to Relieve Knee Pain Symptoms
Before starting regular exercise, it is important to consult with your doctor about the best type of knee brace to help support your condition. All braces offered at BraceitBetter.com focus on how to get rid of knee pain fast to help people perform simple exercises that strengthen the knee. This helps those wondering how to treat knee pain naturally get back to day-to-day tasks and regain control of their life.
If you are using braces to help stabilize the joint during exercise, it is important to prepare the knee for starting exercises and cooling down after any repetitive movements. Before you start your stretches or workout, place a moist heat pack on the affected knee for up to 20 minutes. Not only is this soothing, but it can decrease stiffness by bringing blood to the surface, ultimately reducing pain. When cooling down after exercise, gently place an ice pack on the knee for 10 - 15 minutes to reduce any pain or swelling caused by the movement.